A 2009 study published in The American Journal of Clinical Nutrition found that even after adjusting for other possible factors like age, gender, medical history, body mass index, alcohol consumption, cigarette smoking and diet, drinking green tea was inversely associated with stress. In more than 40,000 Japanese adults, levels of psychological stress were 20 percent lower in those who drank at least five cups of green tea daily compared with those who drank less than one cup per day. Los Angeles based registered dietitian McKenzie Hall says there’s good reason why many of us instinctively sip on tea to calm our nerves.
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